Who Am I? Healing from Codependency: A Codependency Recovery Workbook (Paperback) (ISBN-13: 9781548226428)

What is codependency? Am I affected by codependency? If so, am I able to do anything about it? This workbook addresses these questions and more, explaining the ways people end up in codependent relationship patterns, how to identify them and how to move past them. Several exercises, reflections and skill practices will aid you in building new patterns, with healthy personal boundaries and compassionate self-care. Reflect on your past to clear out old emotional clutter, to let your future self to be productive, free and happy despite what anybody else tells you, or any circumstances dictate

Author: Melinda Fuson, Gina Pazzaglia
ISBN-10: 1548226424
ISBN-13: 9781548226428
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 06/19/2017
Pages: 44
Format: Paperback
Weight: 0.28lbs
Size: 11.02h x 8.50w x 0.09d