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Who Am I Without You?: Fifty-Two Ways to Rebuild Self-Esteem After a Breakup (Paperback) (ISBN-13: 9781626251427)
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Christina G. Hibbert
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Books
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Description
xIf a breakup or divorce has drained your confidence and shattered your self-esteem, this book is for you. Written by a clinical psychologist and expert in women's health, Who Am I Without You? will help you work through your heartache, rediscover your self-worth, and learn to live and love again.
Breakups can send you into a tailspin, causing an identity crisis and loss of self-worth. So how do you get back to the person you once were? Who Am I Without You? will teach you powerful skills based in cognitive behavioral therapy (CBT), positive psychology, and mindfulness that will help you tackle the difficult emotions that can surface after a breakup, such as grief, loss, anger, fear, worry, and low self-esteem.
Comprised of fifty-two small chapters, the tools and exercises in this book are easy to apply, and will help you pick up the pieces of your broken identity, put them back together, shine yourself up, and get back out into the world--whole again and better than ever.
Anyone who's been through a breakup or divorce knows just how painful it can be. And nowhere does a breakup or divorce hit harder than our identity and sense of self-worth. If you're ready to move past the pain of the end of your relationship and reclaim your confidence, this book will show you how.
Author: Christina G. Hibbert
ISBN-10: 1626251428
ISBN-13: 9781626251427
Publisher: New Harbinger Publications
Language: English
Published: 03/01/2015
Pages: 208
Format: Paperback
Weight: 0.63lbs
Size: 8.82h x 7.11w x 0.43d
Breakups can send you into a tailspin, causing an identity crisis and loss of self-worth. So how do you get back to the person you once were? Who Am I Without You? will teach you powerful skills based in cognitive behavioral therapy (CBT), positive psychology, and mindfulness that will help you tackle the difficult emotions that can surface after a breakup, such as grief, loss, anger, fear, worry, and low self-esteem.
Comprised of fifty-two small chapters, the tools and exercises in this book are easy to apply, and will help you pick up the pieces of your broken identity, put them back together, shine yourself up, and get back out into the world--whole again and better than ever.
Anyone who's been through a breakup or divorce knows just how painful it can be. And nowhere does a breakup or divorce hit harder than our identity and sense of self-worth. If you're ready to move past the pain of the end of your relationship and reclaim your confidence, this book will show you how.
Author: Christina G. Hibbert
ISBN-10: 1626251428
ISBN-13: 9781626251427
Publisher: New Harbinger Publications
Language: English
Published: 03/01/2015
Pages: 208
Format: Paperback
Weight: 0.63lbs
Size: 8.82h x 7.11w x 0.43d
By Christina G. Hibbert
xChristina G. Hibbert, PsyD, is a clinical psychologist and expert on women's mental health, grief, motherhood, postpartum health, parenting, self-esteem, and personal growth. She is author of the IPPY Award-winning memoir This is How We Grow, and co-producer of the internationally-sold DVD Postpartum Couples. Hibbert is founder of the Arizona Postpartum Wellness Coalition, a non-profit organization, and is a popular and dynamic speaker. She lives in the mountains of Flagstaff, AZ with her husband and six children. Learn more about Hibbert, her blog, speaking, and books at www.drchristinahibbert.com. Foreword writer Sue Patton Thoele is a psychotherapist, former hospice chaplain, and bereavement group leader. She is author of several books, including The Courage to Be Yourself.
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