Who Stole My Body?: The Right Way to Lose Weight - The Five Secrets to Getting Healthy and Staying Fit (Paperback) (ISBN-13: 9781946533814)

It's Not Your Fault... But It Is Your Problem.If you think losing weight is simple and easy... think again. There is a right way and a wrong way to lose weight. Learn how to lose weight and body fat the right way and keep it off for good.Inside this book, you'll discover: - Why people lose weight the wrong way and how to avoid it- The five secrets to getting healthy and staying fit- Why all diets fail and how to eat to stabilize your blood sugar and burn fat- The four nutrition rules to live by and an easy to follow meal plan without dieting or starving yourself- How to structure a cardio program to mobilize fat without spinning your wheels for hours in the gym- What supplements are right for you and how they can help turbocharge your results- The #1 secret to working out and how to turn your body into a fat burning machine by building precious muscle- What exercises are appropriate for you and where to start with a weight training program- How to hold yourself accountable and develop the right habits and lifestyle changes- Why you will never truly reach your health and fitness goals until you help others do the sameReady to lose weight the right way? Keep reading to discover how!

Author: Michael Romig
ISBN-10: 1946533815
ISBN-13: 9781946533814
Publisher: Niche Pressworks
Language: English
Published: 09/02/2020
Pages: 146
Format: Paperback
Weight: 0.45lbs
Size: 9.00h x 6.00w x 0.31d