Whole Food: Plant-Based 30 Day Whole Food Challenge - Meatless Dairy Free Recipes (Paperback) (ISBN-13: 9781530794089)

30 day Plant Based Challenge-Whole Food Diet -Budget Friendly
Dive into a collection of meatless meals offering daily recommended vegetable servings not only for a healthier lifestyle but a more energetic life. James Smith offers an array of recipes that are easily adaptable for anyone, whether on a budget or looking for something simple and flavorful to throw in the crock pot. Inside you are shown the ropes of a herbivore cuisine ranging from heart healthy vegetable mains, appetizing side dishes, and vegetable friendly snacks that will tame your sweet tooth. All recipes are gluten -dairy free leaving you with a long list of plant-based meals that will have you embracing your personal repertoire of whole food recipes. Vegans, Vegetarians, and omnivores are all welcomed.
Sample of the recipes:

• butternut squash mac/cheese
• chipotle black bean & quinoa stew
• italian orzo salad
• moroccan coconut & chick pea soup
• black bean chili & quinoa
• garlic cauliflower alfredo sauce
• melty stretchy gooey vegan mozarella
• spicy kale and quinoa black bean salad
• vegan basil cornbread
• baked polenta fries / chips
• mexican pumpkin soup

Author: James Smith
ISBN-10: 1530794080
ISBN-13: 9781530794089
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 03/28/2016
Pages: 64
Format: Paperback
Weight: 0.22lbs
Size: 9.02h x 5.98w x 0.13d