Wholesome Fear: Transforming Your Anxiety about Impermanence & Death (Paperback) (ISBN-13: 9780861716302)

With the right perspective, our anxiety around sickness, old age, and death can be a "wholesome fear"--a fear with a positive quality that ultimately enriches and nourishes our lives. Lama Zopa Rinpoche shows us how we can use our anxiety as a high-octane fuel to really live what's most important. Alongside Rinpoche's teachings, Kathleen McDonald presents meditations that lead to peace, compassion, and joy for ourselves and others. Approaching our physical realities in this way will help us to live well and, when the time comes as it inevitably will, to die well too. It's never too early to start making this most important of efforts--and, fortunately, it is never too late. An essential guide for anyone confronting the challenges of death and dying, Wholesome Fear serves as a reminder of the gift and truth of impermanence.

Author: Thubten Zopa, Kathleen McDonald
ISBN-10: 0861716302
ISBN-13: 9780861716302
Publisher: Wisdom Publications
Language: English
Published: 01/13/2010
Pages: 168
Format: Paperback
Weight: 0.70lbs
Size: 8.90h x 5.90w x 0.70d