Why New Runners Fail: 26 Ultimate Tips You Should Know Before You Start Running! (Paperback) (ISBN-13: 9781947010031)

I don't want you to quit running I don't want you to get injured These 26 tips will save you time and help you avoid injury along your running career. As a beginner runner, I gathered these tips during my first marathon training. This book is concise and drills down into what to do and what not to do including actionable steps for each tip. Tips in this book include: Dealing with motivationHow often to runListening to your bodyStretchingBreathingHydrationRecoveryand many other topics****** BONUS INCLUDED: training schedule for an ultra beginner runner ***********Why New Runners Fail: 26 Ultimate Tips You Should Know Before You Start Running, is book one of my Beginner to Finisher Series coming out soon. If you would like to be notified of upcoming book releases, there are links included within the text of the book so that you can sign up.

Author: Scott O. Morton
ISBN-10: 1947010034
ISBN-13: 9781947010031
Publisher: Lerk Publishing, LLC.
Language: English
Published: 07/21/2017
Pages: 88
Format: Paperback
Weight: 0.31lbs
Size: 9.00h x 6.00w x 0.21d