Why Should I Exercise?: I would rather watch TV (Paperback) (ISBN-13: 9798285180937)

This short book covers all the reasons why you should exercise. It is beneficial for your Physical, Emotional, Spiritual, and Mental Health. There are no adverse side effects, and it is free or close to free. Yet it is one of the most often made and broken New Years Resolutions. Why is that?
I discuss the many reasons why exercise will benefit all aspects of your health, and then delve into the reasons why people find it so difficult to exercise. Finally, I discuss strategies to make it more likely that you will adopt exercise into your daily routine.

Author: David D. Erickson
ISBN-13: 9798285180937
Publisher: Independently Published
Language: English
Published: 07/19/2025
Pages: 26
Format: Paperback
Weight: 0.11lbs
Size: 9.00h x 6.00w x 0.05d