Why the Paleolithic Diet Works: The Best Way to Get Healthy on a Budget (Paperback) (ISBN-13: 9781631876349)

Trent Gordon is a great knows that healthy proteins and seafood create a base for your evening meals. Salmon, cod, haddock, turkey, lean beef, chicken, and pork are delicious with lightly steamed vegetables. Add a side of fruit instead of a starch. Eat a salad as well, composed of spinach and greens, berries, a topping of nuts or seeds, and balsamic vinegar as a dressing. Cook up a light, healthy stir fry of just meat and veggies without the rice. Fresh fruits and vegetables, raisins, beef jerky, or a handful of nuts and seeds. Nuts include walnuts, pecans, cashews, pistachios, and almonds. Seed options are pumpkin seeds, sesame seeds, and sunflower seeds. Create your own trail mix and portion it into small plastic bags for a quick snack anywhere. You are encouraged to read Trent Gordon's book about the Paleo diet to find other meal plans. Connect with others on the Paleo diet and trade menu ideas. These meal plans are just the beginning and get you started. Remember to avoid grains, dairy, and processed foods.