Why We Meditate: The Science and Practice of Clarity and Compassion (Hardcover) (ISBN-13: 9781982178451)

This "rare and exquisite exploration of the art, science, and practice of meditation" (Roshni Joan Halifax, author of Standing at the Edge) offers a much-needed antidote to the forces of stress that overwhelm so many of us--from New York Times bestselling author Daniel Goleman and renowned meditation teacher Tsoknyi Rinpoche.

We all experience negative emotions from time to time. But in a world with as much frenzy and pressure as ours, it's incredibly easy for these same emotions to become destructive. Now, by blending Eastern tradition with Western science, Why We Meditate effortlessly helps you embrace and understand meditation as never before with advice that is "fresh, accessible, and profound" (Pema Chr, author of When Things Fall Apart).

Based on groundbreaking neuroscience, Why We Meditate is a guidebook that will help you not only break free from negative patterns of thought and behavior but radically embrace your very being. Revolutionize your health, relationships, and soul with this book that is perfect for both serious meditators and those new to the practice.

Author: Daniel Goleman, Tsoknyi Rinpoche
ISBN-10: 1982178450
ISBN-13: 9781982178451
Publisher: Atria Books
Language: English
Published: 12/06/2022
Pages: 224
Format: Hardcover
Weight: 0.73lbs
Size: 8.65h x 5.84w x 0.86d

Review Citation(s):
Library Journal Prepub Alert 07/01/2022 pg. 9
Library Journal 10/01/2022 pg. 73
Publishers Weekly 10/24/2022
Kirkus Reviews 11/15/2022