Why Yoga Works: The Science Behind the Yoga (Paperback) (ISBN-13: 9781080359646)

Why does the sequence of your yoga practice matter? Morgan Lee, a registered nurse, authorized Ashtanga Yoga teacher, and student of Traditional Oriental Medicine explains the medical benefits behind a yoga practice. Whether new to yoga or an experienced student, this book explains how the sequence of the yoga postures help to improve the human's organ systems.

Author: Morgan Lee
ISBN-10: 1080359648
ISBN-13: 9781080359646
Publisher: Independently Published
Language: English
Published: 07/13/2019
Pages: 72
Format: Paperback
Weight: 0.24lbs
Size: 9.00h x 6.00w x 0.15d