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Why You're Eating... And How to Stop.: Weight loss strategies to overcome psychological and external influences on your diet. (Paperback) (ISBN-13: 9798742596820)
Vendor:
Thomas J. Kalloway
Product type:
Books
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Description
xDo you want to overcome the barriers to losing weight to make it simple and effective, without having to give up your favorite foods? Keep reading if the answer is yes.
DISCLAIMER - This is NOT just another weight loss book telling you all of the information you already know.
My name is Thomas J Kalloway and I've been interested in weight loss (more specifically, the psychological barriers to weight loss) since before I can remember. For the last 5 years, I have spent many hundreds of hours researching why so many people fail at weight loss and I have found that these problems go way beyond the individual just not knowing HOW TO lose weight. The fact is that most people know how to lose weight, you move more and eat less right? According to the CDC National Centre for Health Statistics (2017-18), 73.6% of American adults aged 20 and over were either overweight or obese, and you think that all of these people didn't know how to lose weight? This isn't the reason that most people fail. The problems people face don't come from not knowing, they come from the internal and external factors that affect their ability to maintain a calorie deficit.
In this book, we will deep dive into the social, psychological, and physiological factors that determine our success or failure in losing weight and give you the strategies that you need to successfully lose weight (and keep it off) and understand how your environment can influence what you eat and how to overcome it. If you already know (or don't know) how to lose weight but still struggle to, then this may be your solution to overcoming those barriers that have been hindering your success for so long.
In this book you will discover:
-The factors that determine your success/failure to weight loss.
-How to overcome the 4 main influences on your diet.
-The tricks to identify and break bad food habits.
-Why FAD diets will fail you... FOREVER.
-The ACTUAL proven method to lose weight (and keep it off).
-How your geographical location, culture, and beliefs influence your diet.
-Strategies that you can put into action straight away to break free of influences on your food choices.
-The common misconceptions spread by the media on weight loss.
-How the media and advertisement use your senses against you.
-The specific hormones that cause you to feel starving and how to have more control over them.
-How to have more energy throughout your day.
Tones of research have gone into this book and the strategies involved have been tried and tested on many of my clients to supplement their weight loss journey. By implementing the strategies inside this book into your day-to-day life you'll be able to succeed in your weight loss goal, manage your energy levels and food intake and enjoy the process rather than hating every minute (an unsustainable diet is an unsuccessful diet).
You may be thinking this is too good to be true right? Well, there is a slight catch, this isn't a magical book that allows you to drop the pounds just by glancing at it, you'll have to put in the work on your end too. If you have no desire to change your lifestyle for the better and implement these strategies properly then DO NOT buy this book, it isn't for you. However, if you're ready to lose weight the right way and live a healthier, longer life in the process then these strategies are for you!
If you're tired of constantly failing at losing weight and want some simple strategies that will skyrocket your weight loss success and can be implemented as quickly as today, then scroll up and click the Add to Cart button.
Author: Thomas J. Kalloway
ISBN-13: 9798742596820
Publisher: Independently Published
Language: English
Published: 05/07/2021
Pages: 146
Format: Paperback
Weight: 0.43lbs
Size: 8.50h x 5.51w x 0.34d
DISCLAIMER - This is NOT just another weight loss book telling you all of the information you already know.
My name is Thomas J Kalloway and I've been interested in weight loss (more specifically, the psychological barriers to weight loss) since before I can remember. For the last 5 years, I have spent many hundreds of hours researching why so many people fail at weight loss and I have found that these problems go way beyond the individual just not knowing HOW TO lose weight. The fact is that most people know how to lose weight, you move more and eat less right? According to the CDC National Centre for Health Statistics (2017-18), 73.6% of American adults aged 20 and over were either overweight or obese, and you think that all of these people didn't know how to lose weight? This isn't the reason that most people fail. The problems people face don't come from not knowing, they come from the internal and external factors that affect their ability to maintain a calorie deficit.
In this book, we will deep dive into the social, psychological, and physiological factors that determine our success or failure in losing weight and give you the strategies that you need to successfully lose weight (and keep it off) and understand how your environment can influence what you eat and how to overcome it. If you already know (or don't know) how to lose weight but still struggle to, then this may be your solution to overcoming those barriers that have been hindering your success for so long.
In this book you will discover:
-The factors that determine your success/failure to weight loss.
-How to overcome the 4 main influences on your diet.
-The tricks to identify and break bad food habits.
-Why FAD diets will fail you... FOREVER.
-The ACTUAL proven method to lose weight (and keep it off).
-How your geographical location, culture, and beliefs influence your diet.
-Strategies that you can put into action straight away to break free of influences on your food choices.
-The common misconceptions spread by the media on weight loss.
-How the media and advertisement use your senses against you.
-The specific hormones that cause you to feel starving and how to have more control over them.
-How to have more energy throughout your day.
Tones of research have gone into this book and the strategies involved have been tried and tested on many of my clients to supplement their weight loss journey. By implementing the strategies inside this book into your day-to-day life you'll be able to succeed in your weight loss goal, manage your energy levels and food intake and enjoy the process rather than hating every minute (an unsustainable diet is an unsuccessful diet).
You may be thinking this is too good to be true right? Well, there is a slight catch, this isn't a magical book that allows you to drop the pounds just by glancing at it, you'll have to put in the work on your end too. If you have no desire to change your lifestyle for the better and implement these strategies properly then DO NOT buy this book, it isn't for you. However, if you're ready to lose weight the right way and live a healthier, longer life in the process then these strategies are for you!
If you're tired of constantly failing at losing weight and want some simple strategies that will skyrocket your weight loss success and can be implemented as quickly as today, then scroll up and click the Add to Cart button.
Author: Thomas J. Kalloway
ISBN-13: 9798742596820
Publisher: Independently Published
Language: English
Published: 05/07/2021
Pages: 146
Format: Paperback
Weight: 0.43lbs
Size: 8.50h x 5.51w x 0.34d
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