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Wise Mind Living: Master Your Emotions, Transform Your Life (Paperback) (ISBN-13: 9781622037629)
Vendor:
Erin Olivo
Product type:
Books
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Description
xDo you ever feel as if you're being swept along by emotions, struggling helplessly against torrents of anger, shame, or stress? According to Dr. Erin Olivo, stress and the related problems it causes all stem from distressing emotions. But when you're able to get a handle on your emotions, then you can get a handle on your problems.
In Wise Mind Living, Dr. Olivo teaches you how to identify and overcomeconditioned responses to eight core categories of emotion. "When you're living in balance between your emotions and logic, you're experiencing Wise Mind Living," explains Dr. Olivo. Wise Mind Living offers a practical roadmap to help you navigate life's difficulties with confidence so you can build a life you love.Author: Erin Olivo
ISBN-10: 1622037626
ISBN-13: 9781622037629
Publisher: Sounds True
Language: English
Published: 01/01/2017
Pages: 192
Format: Paperback
Weight: 0.55lbs
Size: 8.90h x 5.90w x 0.60d
By Erin Olivo
xErin Olivo
Erin Olivo, PhD, is an assistant clinical professor of medical psychology at the Columbia University College of Physicians and Surgeons. She is the former director of the Columbia Integrative Medicine Program, which she headed in collaboration with Dr. Mehmet Oz. Dr. Olivo has intensive training in Dialectical Behavior Therapy (DBT), Mindfulness Based Cognitive Therapy (MBCT) and clinical hypnosis, and has a psychotherapy practice in New York City. Learn more at erinolivo.com
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