Womb Of The Universe: Pregnancy: Nutrition and Fitness (Paperback) (ISBN-13: 9781637456613)

'Womb of the Universe' enhances our knowledge in the areas of nutrition and fitness during pregnancy. This book is written by keeping in mind the anxious times an expected mother has to experience. Love, care, compassion, sufficient rest accompanied by nutrition and fitness are core aspects of a happy and healthy pregnancy.

Self-care and consciousness towards pregnancy progress is all about having the right shift at the right time. This book is about changing the mindset and approach of the readers in order to experience a cherished pregnancy.

This book will assist its readers to understand pregnancy from nutritional and fitness point of view. The author has tried hard to share his view that the birth of a child does not destine a woman to live life with an unhealthy and untoned body. Thus, correct nutrition and fitness comes into play.