Women of Iron: Empowerment Through Strength Training! by Kness, Ron

Women of Iron: Empowerment Through Strength Training! (Paperback) (ISBN-13: 9781539534549)

Vendor: Ron Kness
Product type: Books
Format: Paperback
$13.95
$13.95
$13.95
Subtotal: $13.95
Women of Iron: Empowerment Through Strength Training! by Kness, Ron

Women of Iron: Empowerment Through Strength Training!

$13.95
Women of Iron: Empowerment Through Strength Training! by Kness, Ron

Women of Iron: Empowerment Through Strength Training!

$13.95
Format: Paperback
Description
Description
x
Unfortunately, some women may consider muscle building or strength training to be an activity exclusively meant for men, however nothing can be further from the truth. It's a sad fact that the National Center for Health Statistics reports only 21% of ladies hit the iron section of the gym and strength train two or more times a week. Women who perform weight training enjoy better health and often improve the look of their body. One of its best benefits is the more lean muscle mass your body has, the more fat it burns naturally, even when the body is at rest because it is muscle that burns fat! Moreover, weight training improves aging, and allows you to remain strong and both mentally and physically competent as the consequences of time come knocking. Besides, ladies, nothing looks more cool or hot than slapping on the weight gloves and pumping iron, it makes you feel strong, capable, and empowered! To the point that you feel you can do anything! It is important to note that weight training comes in many levels, and the lifting done for general health is completely different from the type that women bodybuilders perform. Just some of the things you'll learn in this books are: - What is weight training and its goals for general health and a lean trim body - 13 must have benefits of lean muscle mass - Various muscle building workouts - Specific details on how to get started and consideration in weight training programs - Key aspects of a successful muscle building plan - ... and much more! Get your copy today!

Author: Ron Kness
ISBN-10: 1539534545
ISBN-13: 9781539534549
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 10/14/2016
Pages: 50
Format: Paperback
Weight: 0.23lbs
Size: 9.00h x 6.00w x 0.13d
By Ron Kness
By Ron Kness
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I grew up in Central Minnesota, where my parents owned and operated a fishing resort. Once out of high school I tried a couple of semesters of college, only to quit halfway through the Spring term; I decided at that time that college wasn't for me. Then I decided to follow my father's previous occupation as an auto mechanic. I graduated from a two-year of vocational training course and worked as a mechanic for five years. While in vocational training, I decided to join the National Guard where I eventually ended up working full-time for 32 years. So how does all of this relate to writing? In one of my leadership schools, the instructor, who was an English teacher at a juvenile detention center, presented writing to me in a whole new way - a way that started to develop my interest in working with words. I eventually went back to college on the GI Bill while I was working and earned my Bachelor's degree in Business Administration. Taking a class or two per semester at night and on weekends took me seven years to complete my degree. Fast forward about 40 years and I now have published over 75 books on Amazon for Kindle, CreateSpace and other publishing platforms. Besides my own writing, I also ghostwrite ebooks, books, reports, articles, blogs and do Kindle conversions for clients on a variety of topics. Today my wife and I are retired from our careers and live in Gold Canyon, AZ. I now write as a retirement business where you'll find me happily sitting in my office typing away on my laptop as I work on my next book or ghostwriting project . . . that is if we are not traveling on a cruise ship - our new-found mode of travel.

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