Women, Work and Wellness (Hardcover) (ISBN-13: 9781787197251)

A comprehensive, practical guide for the busy working woman to enable better understanding of yourself, your goals and how to identify and change negative behaviours and beliefs, manage stress and overwhelm and to practice better self-care. You deserve a happy, abundant, empowered and balanced personal and working life.

Mary MacRory has gone on this journey herself, an Accountant (FCCA), holding Finance Director roles whilst raising two children. Eventually, Mary stepped out of the finance world to seek a more balanced and joyful lifestyle.

The book enables you to achieve this positive, abundant mindset and lifestyle:

• Understanding your beliefs and shifting blocks
• Achieving physical, mental, emotional and energetic wellbeing
• Effectively managing time, stress, procrastination and overwhelm
• Succeeding in the Corporate world
• Tools, tips and techniques from Personal Development, Neuro-linguistic Coaching (NLP), Quantum Thinking Technology, Life Coaching and from personal experience
• Modern research updates
• Benefits of holistic and mainstream therapies.