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Women's Health and Fitness: A Practitioner's Guide to Supporting Strength, Movement and Wellbeing at Every Stage of Life (Paperback) (ISBN-13: 9781805013396)
Vendor:
Jen Wilson
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Books
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Description
xThis comprehensive guide offers practical and evidence-informed strategies for supporting women's health across the lifespan. Each life stage is explored in a dedicated chapter, including adolescence, mid-adulthood, perimenopause, menopause and older adulthood, addressing the hormonal, emotional and physical changes that occur at each life stage.
Structured around six core pillars of health - physical activity, restorative sleep, nutrition, stress management, avoidance of risk behaviours, and social connection - the book also includes case studies throughout, alongside personalised health plans and practical guidance to support effective client care. By addressing areas of women's health that are often under-recognised or under-treated, health and fitness professionals will be equipped with the knowledge and tools to support informed, sustainable lifestyle change. The book also empowers women who wish to take greater ownership of their health and wellbeing.Author: Jen Wilson,Athalie Redwood-Mills
ISBN-10: 1805013394
ISBN-13: 9781805013396
Publisher: Jessica Kingsley Publishers
Language: English
Published: 08/21/2026
Pages: 208
Format: Paperback
By Jen Wilson
xDr Jen Wilson (Author)
Dr Jen Wilson is an Advanced Practitioner, with expertise in running performance, injury risk, and physical activity for disease prevention. She is also a Sports Therapist and Strength and Conditioning Coach specialising in functional fitness and return to activity after injury. Jen is a trustee of the FiiT for Life Charity and co-director of FiiT for Life Education. Dr Athalie Redwood-Mills (Author)
Dr Athalie Redwood-Mills (Dr ARM) is a leading expert in women's health, strength training, and clinical exercise, with nearly 30 years' experience across high-performance sport, healthcare, and education. Dr ARM is Senior Lecturer at Nottingham Trent University, Director of FiiT for Life Education, a Chartered Practitioner with CIMSPA and a registered Clinical Exercise Physiologist.
Dr Jen Wilson is an Advanced Practitioner, with expertise in running performance, injury risk, and physical activity for disease prevention. She is also a Sports Therapist and Strength and Conditioning Coach specialising in functional fitness and return to activity after injury. Jen is a trustee of the FiiT for Life Charity and co-director of FiiT for Life Education. Dr Athalie Redwood-Mills (Author)
Dr Athalie Redwood-Mills (Dr ARM) is a leading expert in women's health, strength training, and clinical exercise, with nearly 30 years' experience across high-performance sport, healthcare, and education. Dr ARM is Senior Lecturer at Nottingham Trent University, Director of FiiT for Life Education, a Chartered Practitioner with CIMSPA and a registered Clinical Exercise Physiologist.
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