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Work & Live Without Pain: Eliminate Repetitive Strain Injuries. The Alexander Technique (Paperback) (ISBN-13: 9781979440738)
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Sherry Berjeron
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Books
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Description
xWork & Live Without Pain is Sherry Berjeron's assembled wisdom from over 40 years of teaching the Alexander Technique. It offers simple stories, principles and procedures that educate its readers into greater awareness of how the mind/body can be misused, and how its functioning can be optimized. From its focus on preventing and healing Repetitive Strain Injuries, to its applications for peak performance and problems of aging, the book gently awakens its readers to the power of the conscious body/mind to improve itself on all levels.
Author: Sherry Berjeron
ISBN-10: 1979440735
ISBN-13: 9781979440738
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 11/23/2017
Pages: 176
Format: Paperback
Weight: 0.54lbs
Size: 9.00h x 6.00w x 0.38d
Author: Sherry Berjeron
ISBN-10: 1979440735
ISBN-13: 9781979440738
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 11/23/2017
Pages: 176
Format: Paperback
Weight: 0.54lbs
Size: 9.00h x 6.00w x 0.38d
By Sherry Berjeron
xSherry Berjeron, M.AmSAT, was born to teach the Alexander Technique. As a student, she quickly recognized the importance of Alexander's principles for good mind/body use, applied them, and became one of the youngest directors of Alexander teacher training programs in the world. As the founding director of the Pacific Institute, and now of the Moving Younger Institute in Florida, Sherry continues to transmit her deep knowing to potential teachers and to students from all walks and stages of life.
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