Work Smart Not Hard: Lazy Ways To Transform Your Body And Mind (Paperback) (ISBN-13: 9798872695172)

"Looking to shed some pounds, amp up your energy, or give your brain a boost? You've probably sifted through tons of advice in books or sought help from gyms and trainers for fitness tips. But here's the scoop: many of these plans demand a ton of effort with minimal results. That's where Work Smart Not Hard steps in, the easygoing guide by Harley Middleton.

Harley breaks down the inner workings of your body's system, aka 'MeatOS, ' without the need for intense workouts or rigid diets. It's all about being clever - working smart, not hard. Harley makes health more of a joyride by turning your body's natural efficiency into your best friend.

Forget about those complicated diet and fitness plans. Harley's Work Smart Not Hard is like having a friendly coach, offering practical lazy way to upgrade your body's systems. From savvy eating to quick and effective workouts, and stress-busting therapies, this guide makes health a breeze. In a nutshell, let Harley show you the easy route to lasting health with a lot less hassle."

Author: Harley Middleton
ISBN-13: 9798872695172
Publisher: Independently Published
Language: English
Published: 12/22/2023
Pages: 28
Format: Paperback
Weight: 0.11lbs
Size: 9.00h x 6.00w x 0.06d