WORKING ON A NEW ME (small edition): How I reached my fitness goal - and how a healthy lifestyle affected my job as well (Paperback) (ISBN-13: 9798669265205)

In this book you will follow my 2.5 years personal journey until reaching my fitness goal. You will find examples of how I: - got focussed and dedicated, - gained food awareness, - changed eating habits, - allowed new perspectives, - how it affected my professional routine and discipline as well. It is intended for persons rather new to fitness and who seek motivation for starting a healthy lifestyle and keeping up the spirit without quitting early. Advanced fitness enthusiasts should note that they won't find neither promises for fast fat losses nor new knowledge by a professional fitness author. My personal progress is not meant as a blueprint of scientific theories - there are plenty of suitable publications already out there. Wishing you an inspirational read and success! Best regards, Hanjo Koch THE AUTHOR: HANJO KOCH is a Munich, Germany based hospitality industry professional with 25+ year's international experience. His career lead him to work in countries like Austria, England, Germany and the United States. HANJO's fondness for sports started in early ages with basketball team sport, later extended with skiing, swimming, tennis, badminton, running and gym workouts. His professional education as a chef has helped him understand food nutrition aspects, incorporate and adapt new recipes, and enjoy cooking privately as part of an overall healthy lifestyle.

Author: Hanjo Koch
ISBN-13: 9798669265205
Publisher: Independently Published
Language: English
Published: 05/01/2020
Pages: 52
Format: Paperback
Weight: 0.14lbs
Size: 8.00h x 5.00w x 0.12d