Working out and Keeping Fit. Fitness Journal Exercise Edition (Paperback) (ISBN-13: 9781683264460)

Why would you want to record your exercise routine? Well, because you need to be motivated by your own experiences and because you need to know your numbers. The second reason is applicable if you intend to make exercise a regular habit. You constantly have to challenge yourself by increasing the frequency and difficulty of your routine on a weekly basis. Numbers will guide you through that.

Author: @. Journals and Notebooks
ISBN-10: 1683264460
ISBN-13: 9781683264460
Publisher: Speedy Publishing LLC
Language: English
Published: 03/03/2016
Pages: 106
Format: Paperback
Weight: 0.44lbs
Size: 10.00h x 7.00w x 0.22d