Working Out At Home: You Don't Need a Gym Membership to Get Fit (Paperback) (ISBN-13: 9798500083678)

In this book, we'll go over some simple ways to make it easy to work out at home. You can get a great cardio and strength training workout without ever leaving your house (unless you want to). way to start is by taking up walking. In the Start Small - Go For A Walk chapter, we discuss:

• - Ready to get in shape? Go for A Walk
• - I've been walking daily ... care to join me?
• - One of the easiest ways to move more
• - The Benefits of Walking
• - This is an easy way to improve your healthy...

Other chapters include:

• - Creating Your Own Workout
• - Optional Equipment you might want to get
• - Fitting Workouts Into Your Schedule
• - Weight Bearing Exercises
• - Using Workout Videos
• - And many other topics

Be sure to get your copy no

Author: Ron Kness
ISBN-13: 9798500083678
Publisher: Independently Published
Language: English
Published: 05/07/2021
Pages: 36
Format: Paperback
Weight: 0.31lbs
Size: 11.00h x 8.50w x 0.09d