Workout and Exercise Plan for Beginners: Foundation of Fitness: A Beginners Guide to Workout Success (Paperback) (ISBN-13: 9798871148365)

An fitness regimen for beginners usually consists of a combination of cardiovascular, strength, and flexibility activities. Begin with 20-30 minutes of cardiovascular activity (walking, jogging, cycling), then go on to strength training for the main muscle groups (squats, push-ups, lunges), and end with flexibility exercises like yoga or stretching. Try to get in at least 150 minutes a week of moderate-to-intense activity; as your fitness increases, progressively up the duration and intensity. For individualized guidance, speak with a healthcare provider or fitness expert.

Author: Stella Allets
ISBN-10: 8871148363
ISBN-13: 9798871148365
Publisher: Independently Published
Language: English
Published: 12/11/2023
Pages: 96
Format: Paperback
Weight: 0.27lbs
Size: 8.50h x 5.50w x 0.20d