Workout And Food Journal (Paperback) (ISBN-13: 9781681457710)

Shift to a healthier lifestyle by working and watching what you eat. Use this book to act as your guide to a new and healthier you. Write down your exercise routines as well as the foods that are eating and their nutritional content. That way, you can keep track of your weight loss and be constantly motivated until you reach your goals.

Author: Speedy Publishing LLC
ISBN-10: 1681457717
ISBN-13: 9781681457710
Publisher: Weight a Bit
Language: English
Published: 05/02/2015
Pages: 50
Format: Paperback
Weight: 0.31lbs
Size: 11.00h x 8.50w x 0.10d