Workout Journal For Men Over 40 (Paperback) (ISBN-13: 9781956259483)

Are you ready to get rid of that dad bod? Are you ready to take exercise seriously? Are you just trying to track your workouts? Tracking your progress of your workouts and bodyweight will be crucial to have during this process. This logbook will help you keep track of your workouts and a simple place to take down your notes. Tracking your workouts and bodyweight is essential to your success and tracking your progress.

• 6 x 9 inch book
• 114 detailed log pages
• 90 days of daily progress tracking & notes
• Track workouts, cardio, stretch, time, and notes
• Easy to travel with
• Great gift for dads
• National Men's Health Month
• Simple way to track progress