Workout Log Book: Weight Training Log & Workout Record Book for Men and Women Exercise Notebook for Personal Training (Paperback) (ISBN-13: 9781803852454)

Stay motivated and disciplined by tracking your progress and recording your workouts with this convenient logbook.

Studies show that tracking your progress with a workout logbook makes you two to three times more likely to achieve your desired goals.

This book makes an excellent gift for anyone who wants to stay consistent with long-term habits. So, you can visually see your progress over time and track all info about your workouts in one place.

Book features:

✔ Detail-oriented, organized, and accurate;

✔ ​​Double-sided;

✔ Perfect for recording your progression;

✔ Helps you to stay motivated and disciplined;

✔ Excellent for beginners and advanced alike;

✔ Matte Finish Softcover

This book makes an excellent gift for anyone who wants to stay consistent with long-term habits. Grab a copy today!

Author: Lev Daniel
ISBN-10: 1803852453
ISBN-13: 9781803852454
Publisher: Nielsen
Language: English
Published: 01/13/2023
Pages: 100
Format: Paperback
Weight: 0.32lbs
Size: 9.00h x 6.00w x 0.21d