Workout Philosophy: Workout Plans to Build Muscles, Break Mind Barriers and Eliminates Insecurities (Paperback) (ISBN-13: 9781798848760)

"Motivation Is Good, But Drive Kills Motivation" "Unknown"Would you like to start working out but would like a new approach and methodology that is more efficient and effective? Or are you sick of the same old tired approach that doesn't seem to get the results you desire? Did you know that by simply adjusting your approach to working out, you could make a huge difference?This book aims at giving you a new and better way of looking at the process of working out. For instance, you will understand why working out until you become tired and uncomfortable and then following up with a long period of rest is a lot better than the common approach of relying on a definite workout routine where you perform a specific number of repetitions.

Author: Karon Williams
ISBN-10: 1798848767
ISBN-13: 9781798848760
Publisher: Independently Published
Language: English
Published: 03/05/2019
Pages: 42
Format: Paperback
Weight: 0.14lbs
Size: 8.50h x 5.50w x 0.10d