Workout Tips for Martial Arts Athletes (Paperback) (ISBN-13: 9781438913568)

As any athlete can tell you, preparing for a particular sport can be grueling. This book focuses on all aspects of training for a martial artist, or any athlete. Workout Tips For Martial Arts Athletes also shows the importance of many different types of training, from cardiovascular to weight training to relaxation. In addition, it will help any athlete learn the basics of fitness so that they may become a better athlete in their individual sport.

Author: Fabian L. Williams
ISBN-10: 1438913567
ISBN-13: 9781438913568
Publisher: Authorhouse
Language: English
Published: 02/06/2009
Pages: 116
Format: Paperback
Weight: 0.40lbs
Size: 9.00h x 6.00w x 0.28d