Workout & Weight Loss Planner (Paperback) (ISBN-13: 9781678085773)

This easy to use book will help you log your daily stats to solidify healthy eating and exercise habits. Workout Planner offers simple ways to: - Record important daily statistics. Write down your weight, what you ate, how much you exercised and how well you looked after yourself each day. - Review your progress. Weekly checks help you track your progress and adjust your habits as you progress. - Keep track of your goals. Set your goals as you begin your journey, record your daily goals, and rate your success at the end of the book.

Author: Matt Adams
ISBN-10: 1678085774
ISBN-13: 9781678085773
Publisher: Lulu.com
Language: English
Published: 03/04/2021
Pages: 122
Format: Paperback
Weight: 0.66lbs
Size: 11.00h x 8.50w x 0.26d