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Workplace Fitness: Thriving Through Fitness at the Office (Paperback) (ISBN-13: 9798344663166)
Vendor:
Kelly Baze
Product type:
Books
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Description
xWorkplace Wellness: Thriving Through Fitness at the Office
In today's fast-paced work environments, staying fit and energized is essential for both productivity and well-being. Workplace Wellness: Thriving Through Fitness at the Office offers practical, easy-to-implement strategies for incorporating movement and mindfulness into the workday, whether at a desk, in meetings, or during breaks. This guide covers simple exercises, effective stretches, and wellness tips designed for busy professionals to improve focus, reduce stress, and promote a healthy, balanced lifestyle-all without leaving the office.
Author: Kelly Baze
ISBN-13: 9798344663166
Publisher: Independently Published
Language: English
Published: 10/27/2024
Pages: 104
Format: Paperback
Weight: 0.49lbs
Size: 10.00h x 8.00w x 0.22d
In today's fast-paced work environments, staying fit and energized is essential for both productivity and well-being. Workplace Wellness: Thriving Through Fitness at the Office offers practical, easy-to-implement strategies for incorporating movement and mindfulness into the workday, whether at a desk, in meetings, or during breaks. This guide covers simple exercises, effective stretches, and wellness tips designed for busy professionals to improve focus, reduce stress, and promote a healthy, balanced lifestyle-all without leaving the office.
Author: Kelly Baze
ISBN-13: 9798344663166
Publisher: Independently Published
Language: English
Published: 10/27/2024
Pages: 104
Format: Paperback
Weight: 0.49lbs
Size: 10.00h x 8.00w x 0.22d
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