Worrying Is Optional: Break the Cycle of Anxiety and Rumination That Keeps You Stuck (16pt Large Print Format) by Eckstein, Ben

Worrying Is Optional: Break the Cycle of Anxiety and Rumination That Keeps You Stuck (16pt Large Print Format) (Paperback) (ISBN-13: 9781038779380)

Vendor: Ben Eckstein
Product type: Books
Format: Paperback
$26.99
$26.99
$26.99
Subtotal: $26.99
Worrying Is Optional: Break the Cycle of Anxiety and Rumination That Keeps You Stuck (16pt Large Print Format) by Eckstein, Ben

Worrying Is Optional: Break the Cycle of Anxiety and Rumination That Keeps You Stuck (16pt Large Print Format)

$26.99
Worrying Is Optional: Break the Cycle of Anxiety and Rumination That Keeps You Stuck (16pt Large Print Format) by Eckstein, Ben

Worrying Is Optional: Break the Cycle of Anxiety and Rumination That Keeps You Stuck (16pt Large Print Format)

$26.99
Format: Paperback
Description
Description
x
There's no one-size-fits-all treatment for excessive worrying, but by assembling an arsenal of tools and skills, you can effectively manage your worry. Worrying Is Optional offers a powerful new approach that combines strategies from metacognitive therapy, acceptance and commitment therapy (ACT), and cognitive behavioral therapy (CBT) to help anxious readers build their own customizable ''anti-worrying'' toolbox. Using these tools, readers will learn to break free from unhelpful thinking patterns and discover that worrying is, in fact, optional.

Author: Ben Eckstein
ISBN-10: 1038779383
ISBN-13: 9781038779380
Publisher: ReadHowYouWant
Language: English
Published: 03/05/2024
Pages: 248
Format: Paperback
Weight: 0.70lbs
Size: 9.21h x 6.14w x 0.62d

Recently Viewed Products