Write Your Self Well ... Journal Your Self to Health (Paperback) (ISBN-13: 9780975319604)

Write Your Self Well...Journal Your Self to Health is the book that heals. Chosen by Arts & Healing Network as one of the six best journals for healing in 2005, the book introduces a new, easy way to journal designed specifically for people suffering from illness and stress and for use by healthcare professionals. It is based on over 25 years of medical research demonstrating that journaling can boost physical and mental health and speed recovery.

Author: Ina Albert
ISBN-10: 0975319604
ISBN-13: 9780975319604
Publisher: Mountain Greenery Press
Language: English
Published: 06/15/2004
Pages: 224
Format: Paperback
Weight: 0.74lbs
Size: 9.00h x 6.00w x 0.51d