Xscape Anxiety: How To Overcome Anxiety/Panic Attacks and General Anxiety Disorders by Powell, Jonathan R.

Xscape Anxiety: How To Overcome Anxiety/Panic Attacks and General Anxiety Disorders (Paperback) (ISBN-13: 9781782228943)

Vendor: Jonathan R. Powell
Product type: Books
Format: Paperback
$14.99
$14.99
$14.99
Subtotal: $14.99
Xscape Anxiety: How To Overcome Anxiety/Panic Attacks and General Anxiety Disorders by Powell, Jonathan R.

Xscape Anxiety: How To Overcome Anxiety/Panic Attacks and General Anxiety Disorders

$14.99
Xscape Anxiety: How To Overcome Anxiety/Panic Attacks and General Anxiety Disorders by Powell, Jonathan R.

Xscape Anxiety: How To Overcome Anxiety/Panic Attacks and General Anxiety Disorders

$14.99
Format: Paperback
Description
Description
x

Stress, Anxiety, Worry...

part and parcel of our lives, but can we find a way to live without them?

This book offers guidance, strategies and techniques

to help alleviate the anxieties that at times overwhelm us all, to help improve our overall quality of life.


Topics include:

understanding fear; stress triggers; anger management; healthy eating; cognitive behavioural therapy.



Author: Jonathan R. Powell
ISBN-10: 1782228942
ISBN-13: 9781782228943
Publisher: Paragon Publishing
Language: English
Published: 12/01/2021
Pages: 108
Format: Paperback
Weight: 0.47lbs
Size: 9.21h x 6.14w x 0.29d

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