Yee Systems Volume I-A: Level One Training (Paperback) (ISBN-13: 9781724499110)

Yee Systems is a superior training program that utilizes partner resistance for maximum results without repeating same sequence workout to work out. This holistic training system will enhance your genetic abilities for sports and overall conditioning. Yee Systems will emphasize core training and build from the center of the body out. The results have been phenomenal developing overall strength, coordination, balance, endurance, flexibility and speed along with cardiovascular benefits. The theory of the systems is constant change of angles and off balance resistance that machines and weights cannot duplicate.

Author: Steven Wayne Yee
ISBN-10: 1724499114
ISBN-13: 9781724499110
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 07/28/2018
Pages: 622
Format: Paperback
Weight: 3.13lbs
Size: 11.02h x 8.50w x 1.25d