Yes! Commit. Do. Live: Embrace the Brain-Body Connection to Achieve Your True Desires (Paperback) (ISBN-13: 9781952654312)

YES! COMMIT. DO. LIVE takes you on a journey to reimagine yourself, discover the True/Authentic you, and find lasting health from the top-down / inside-out.
Combining aspects of health coaching, personal training, and brain science, The YES! System Flips the Script on Aging using a simple, three-part process:

COMMIT.

• Embrace the Yes! Mindset-a positive, empowered outlook enabling you to eliminate barriers, reimagine your potential, and discover the authentic you.

DO.

• Reconnect your brain and body using focused movement, breathing, and eating exercises.
• Choose an age-defying life-you really can "Age with Grace and Excellence."

LIVE.

• Boldly challenge your brain, body, and beliefs throughout the rest of your life as you achieve and advance your personal vision and goals.

Lisa has put her years of self-exploration, career reinvention, and fitness/wellness coaching to work in helping countless clients reclaim their health and transform their lives.
Now, she's challenging you: Are you willing to embark on the YES! Journey to find a version of "you" you never thought possible?


Author: Lisa Charles
ISBN-10: 1952654319
ISBN-13: 9781952654312
Publisher: Niche Pressworks
Language: English
Published: 06/18/2021
Pages: 176
Format: Paperback
Weight: 0.46lbs
Size: 8.50h x 5.50w x 0.38d