Yes! I Said No!: The Workbook (Paperback) (ISBN-13: 9780998077932)

WHY IS IT SO HARD TO SAY NO?

Used with its companion book, Yes! I Said No! this workbook provides:

• Thought-provoking questions.
• Practical exercises to help you learn how to say no without fear, anger
or drama.
• Step-by-step instructions to increase your self-esteem.

Yes! I Said No! The Workbook can be used in a group setting or for individual reflection to record insights, observations and personal goals as you learn to speak up for yourself and stop being a people pleaser.

Author: Barbra E. Russell
ISBN-10: 0998077933
ISBN-13: 9780998077932
Publisher: Noble House Press
Language: English
Published: 10/18/2019
Pages: 74
Format: Paperback
Weight: 0.43lbs
Size: 11.02h x 8.50w x 0.15d