Yes, It Really Is The Fat!: How I permanently lost 40 pounds in just two months with no pills, no additional exercise, and ABSOLUTELY NO REDUCTION (Paperback) (ISBN-13: 9781514818619)

Diets often feel like punishment. Suddenly you're supposed to stop eating everything you love and reduce your food intake so drastically that you're perpetually hungry.

Author Robert J. Ruettger had tried dieting twice over several decades in the hopes of dropping the forty pounds that snuck up on him in his thirties; both times, the results only lasted briefly before the weight returned-and he refused to ever make himself miserable with a diet again. When his doctor informed him he had high blood pressure, however, Ruettger knew his eating habits needed to change. What was this junk food addict to do?

Yes, It Really Is the Fat! reveals how the author embraced a low-fat lifestyle without depriving himself of the carbs and sugar he loves...or reducing the amount of food he needs to feel satisfied. And not only did he improve his health, but also he lost those pesky forty pounds in two months without even setting out to do so!

As Ruettger shares his experience of permanently shifting his eating habits, you'll see how easy it is to transform your own lifestyle without depriving yourself of the foods you love.