Yi Chi Li Theory of Tai Chi (Paperback) (ISBN-13: 9780645507126)

Glenn leads us through a clear process that delivers results, and a clear and precise methodology is laid out for you to follow. Nothing is left ambiguous or vague in this book. In the following chapters, Glenn explains which form of Chi generates movement in Tai Chi. He shows how applying Wu Wei to your Tai Chi can generate movement, speed, and power. He breaks down and reveals the very source of fa-jing. Explains what physical and internal yielding are and the many functions they play in Tai Chi. Glenn also breaks down and explains the Tai Chi Classics in a way that these cryptic-like proverbs begin to make sense. In the last chapter of the book, he pulls all the various theories together and applies them to the Opening and Closing Exercise and the Five Loosening Exercises. The reader can then see the practical application of the various theories covered in this book.