Yin Xin Tang: A Journey to the Center of Yourself (Paperback) (ISBN-13: 9798323713455)

In this first part of three, Master Jung and his Disciple Marbella introduce key concepts of mind training. Yin Xin Tang (YXT) is an ancient martial art from the Shaolin Temple that is resurfacing with relevance to our modern issues on societal and individual levels. If you've ever felt limited by the constraints of your mind, YXT offers mental exercises and reflections to remedy those feelings of purposelessness, identity crisis, and overall restlessness with daily existence. Here they share in-depth and rare teachings about types of meditation, offer insight into cultural origins, as well as give practical advice on how to apply it, reveal secrets, and allow you into the minds of masters of the martial arts themselves.
Never before has there been a more accessible compilation of Eastern knowledge in the English-speaking world. YXT is expected to emerge into the mainstream of philosophical disciplines in the coming generations, alongside the likes of Yoga, Tai Chi, or Stoicism.

Author: Marbella Estrada, Wei Fo Jung
ISBN-13: 9798323713455
Publisher: Independently Published
Language: English
Published: 05/01/2024
Pages: 132
Format: Paperback
Weight: 0.41lbs
Size: 9.00h x 6.00w x 0.28d