Yin Yoga for Every Body: How to Support Your Yin Poses with Props (Paperback) (ISBN-13: 9781728652375)

Yin Yoga is a powerful way to open joints, increase flexibility, and quiet the mind. It is a very intimate style of yoga that works on our connective tissue and speaks to our bodies with a unique voice. A person may experience Yin poses differently based on their body type or level of flexibility. Learn how to adapt Yin style poses to fit different body shapes, sizes, and abilities. Discover how using basic yoga props allow different body types to settle into the long holds of Yin Yoga.

Author: Sue Blei
ISBN-10: 1728652375
ISBN-13: 9781728652375
Publisher: Independently Published
Language: English
Published: 10/29/2018
Pages: 172
Format: Paperback
Weight: 0.52lbs
Size: 9.00h x 6.00w x 0.37d