Yoga and Alignment: From the Upanishads to B.K.S. Iyengar (Hardcover) (ISBN-13: 9781527564749)

This book offers an accessible and lively look at yoga philosophy and psychology. Following the model of the eight limbs of yoga the authors engage the tradition from its foundational ethics to the highest states of consciousness. Based on 30 years of research and practice, it connects the insights of this ancient tradition to our lives and the challenges facing us today. This work will appeal to a broad audience including scholars, yoga teachers and practitioners. and general readers who have an interest in philosophy, meditation and psychology.

Author: Gitte Bechsgaard,Gillian McCann
ISBN-10: 1527564746
ISBN-13: 9781527564749
Publisher: Cambridge Scholars Publishing
Language: English
Published: 02/08/2021
Pages: 151
Format: Hardcover
Weight: 0.60lbs
Size: 8.00h x 5.80w x 0.60d