Yoga and Me (Hardcover) (ISBN-13: 9780648865506)

Yoga and Me takes the young reader on a journey of self-awareness and self-exploration. Through Yoga's ten mindfulness principles - young children learn about setting boundaries, honouring how they feel, giving, receiving and much more!

Each mindfulness concept is described in a gentle and engaging way with colourful illustrations to match! Each page gives an opportunity for the child to visualise themselves at the heart of the book.

This book is a great way to introduce concepts of self-awareness, mindfulness and staying balanced within. It is designed for parents or caregivers to read to young children, teachers to read to their classrooms and for older children to enjoy reading on their own.