Yoga and Parkinson's Disease: A Journey to Health and Healing (16pt Large Print Edition) (Paperback) (ISBN-13: 9780369317476)

Yoga and Parkinson's Disease is a practical how to guide to using yoga to manage stress, improve mental alertness, increase flexibility, correct posture and improve the quality - of - life of readers with Parkinson's. It follows the authors' own experience and research studies in the subject that have shown a correlation between yoga practice and better health and outcomes after a Parkinson's Disease diagnosis. More than simply an exercise guide, the book is a deeply soothing form of moving meditation and physical activity that is a safe way to rebuild strength, stamina, and flexibility. Yoga and Parkinson's Disease shows how yoga ameliorates difficulties that accompany Parkinson's, including mobility, range of motion, balance, and guides towards leading a healthier life.

Author: Peggy Van Hulsteyn, Barbara Gage, Connie Fisher
ISBN-10: 0369317475
ISBN-13: 9780369317476
Publisher: ReadHowYouWant
Language: English
Published: 11/21/2013
Pages: 248
Format: Paperback
Weight: 0.78lbs
Size: 9.21h x 6.14w x 0.52d
Large Print