yoga and somatic exercise for beginner: A simple and complete guide to learning yoga, Learn the basics and techniques of yoga (Paperback) (ISBN-13: 9798309305872)

"yoga and somatic exercise for beginner" is a practical and accessible guide designed for those beginning their yoga journey. It introduces basic postures, breathing techniques and relaxation practices, with an emphasis on alignment and mindfulness. The book often includes step-by-step instructions, illustrations and tips to help beginners develop flexibility, strength and balance. Many editions also explore the basic philosophy of yoga, the mental health benefits, and tips for developing a regular practice tailored to individual needs. Perfect for anyone looking for a holistic approach to well-being and inner peace.

• All yoga poses
• Beginner and intermediate programs
• Complete set of sequences
• Breathing exercises
• Meditation techniques

Author: Anouar Rifaiy
ISBN-13: 9798309305872
Publisher: Independently Published
Language: English
Published: 02/03/2025
Pages: 92
Format: Paperback
Weight: 0.52lbs
Size: 11.00h x 8.50w x 0.19d