Yoga and Your Heart (Paperback) (ISBN-13: 9788172240325)

This practical book explains in detail the systems of the human body and the techniques of yoga. The authors show in a step-by-step fashion how it is possible to use yoga to combat the tensions of a fast paced life and achieve physical and mental tranquility. A special chapter on Yoga and Heart, breaks new ground in using the ancient art of yoga to combat coronary ailments: the most notorious killer in our times.

Author: K. K. Datey, M. L. Gharote, Soli Pavri
ISBN-10: 8172240325
ISBN-13: 9788172240325
Publisher: Jaico Publishing House
Language: English
Published: 03/22/2000
Pages: 250
Format: Paperback
Weight: 0.53lbs
Size: 7.00h x 5.00w x 0.57d