Yoga Body, Buddha Mind: A Complete Manual for Physical and Spiritual Well-Being from the Founder of the Om Yoga Center (Paperback) (ISBN-13: 9781594480249)

A complete manual for physical and spiritual well-being from the founder of the OM yoga center.

In Yoga Body, Buddha Mind, the first book to give readers the best of both inextricably linked practices, Cyndi Lee -- author of the bestselling series OM Yoga in a Box -- shares her twenty years of experience as a practicing Tibetan Buddhist and one of the country's most famous yoga instructors. This easy-to-use guide shows readers of all yoga levels how to combine the basic tenets of Buddhism and meditation with yoga practice. Her book offers simple meditation programs and exercise sequences that can be done just about anywhere, in addition to more advanced and rigorous regimens. Written in the same personal, comfortable, and charismatic style that Cyndi Lee has brought to her classes, Yoga Body, Buddha Mind is a comprehensive how-to guide for spiritual well-being and the ultimate enlightening experience.

Author: Cyndi Lee
ISBN-10: 1594480249
ISBN-13: 9781594480249
Publisher: Riverhead Books
Language: English
Published: 08/03/2004
Pages: 288
Format: Paperback
Weight: 1.20lbs
Size: 9.10h x 7.50w x 0.90d

Review Citation(s):
Library Journal 09/01/2004 pg. 176
Booklist 09/15/2004 pg. 188