Yoga Breath Practices: Teaching Kids the Importance of Breath (Paperback) (ISBN-13: 9798988793618)

Do you have a young one who's learning and growing? Discover how learning to breathe on purpose can encourage kids to settle in their bodies and minds. Why is the breath such an important tool? How can the breath help kids to settle and calm? Are you looking for age-appropriate ideas and techniques that meet the needs of each developmental stage? Expert yogis with over three decades of experience, Janice Pratt and Lenora Degen have successfully taught adults and youth the principles of breathing on purpose. Now, they are here to share their refined methods, tools, and exercises to help future generations flourish into caring, confident individuals.

Yoga Breath Practices: Teaching Kids the Importance of Breath, perfectly blends engaging lessons with the fun of play. By teaching simple, fun activities, kids become aware of their breath and learn its power to calm the nervous system and still the mind and body. By making yoga breath accessible to young hearts, your students will grow in compassion and empathy to the mutual benefit of themselves and others.

In Yoga Breath Practices, you'll discover:
- Activities that fit effortlessly into any educational setting
- Easy-to-follow directions that make teaching about the breath effortless
- How the breath fits with the tools of mindfulness and yoga
- Ways children can learn to control their emotions and self-regulate behaviors
- Social skills such as teamwork, communication, compassionate listening, and much, much
more!

Yoga Breath Practices in the "Yoga Tools for Kids" series, provides fun and engaging educational activities, and great strategies for nervous system regulation. When kids regulate their nervous systems, you will see a calmer, happier child! You will love Janice Pratt and Lenora Degen's creative way of bringing yoga tools to kids. Buy Yoga Breath Practices to nurture your youngsters today!
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Author: Janice Pratt
ISBN-13: 9798988793618
Publisher: Healthy Me
Language: English
Published: 03/25/2024
Pages: 74
Format: Paperback
Weight: 0.43lbs
Size: 11.00h x 8.50w x 0.15d