Yoga For Americans: A Complete Six Weeks' Course For Home Practice (Hardcover) (ISBN-13: 9781104851392)

Yoga For Americans: A Complete Six Weeks' Course For Home Practice is a comprehensive guide to yoga written by Indra Devi. The book is designed to provide readers with a complete six-week course on yoga that they can practice at home. The book covers everything from the basics of yoga to advanced postures and breathing techniques. It includes detailed instructions on how to perform each posture correctly and safely, as well as tips for improving flexibility and strength. The book also includes information on the history and philosophy of yoga, as well as its benefits for physical and mental health. With clear and concise instructions, this book is suitable for both beginners and experienced practitioners looking to deepen their practice. Overall, Yoga For Americans is a valuable resource for anyone looking to incorporate yoga into their daily routine and improve their overall well-being.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.

Author: Indra Devi
ISBN-10: 1104851393
ISBN-13: 9781104851392
Publisher: Kessinger Publishing
Language: English
Published: 07/23/2009
Pages: 258
Format: Hardcover
Weight: 1.21lbs
Size: 9.00h x 6.00w x 0.75d