Yoga for Beginners: The Philosophy of Yoga Sutras of Patanjali and the Secret of Sleep Meditation and Deep Ralaxation with Yoga Nidra. Inc (Paperback) (ISBN-13: 9798647016645)

What Is Yoga? Finding yourself on the threshold of this new and exciting journey, you will certainly be asking yourself this question. The answer to this is as simple (or as complicated) as you yourself want it to be. Different people use it for different purposes, all highly effective ones. But, in essence, the word Yoga is the Sanskrit word for add, join, unite, and thus, in its noun form, it means unity or connection.

It is an ancient art that re-establishes the connection between your body, mind, and soul. IT IS A JOURNEY THAT WILL LEAD YOU TO PEACE AND WELL-BEING

In today's fast-paced life, we are looking for easy solutions to solve our problems, and so we tend to look for sources of fulfillment and gratification outside ourselves. This is the age of instant gratification; we are thirsty for easy, simple, and quick solutions. We are all too eager busy focusing on the materialistic side of life, neglecting (either consciously or subconsciously) the spiritual side.

But, as some of the well-known teachers will tell you, you cannot be truly happy if the source of your happiness is external. Your joy, your enthusiasm, and motivation should come from within you.

For example, if your profession is something that was chosen for you, or that you chose simply based on the paycheck you would be getting, it is quite possible that this kind of job doesn't bring you too much pleasure. On the contrary, when you are doing a job that fulfils you, which you chose based on your own inner motivations, you will find yourself beaming with satisfaction and joy.

Do not be impatient with the numerous questions that will inevitably come to mind. This is rather a good sign

Here is a taste of what you'll learn:

• History of Yoga
• What is Yoga?
• The Eight Limbs of Yoga
• What Yoga can bring in your life (PAGE 30 of the PAPERBACK)
• Practice
• Best 9 Yoga Poses
• Navigating Chakra Yoga
• Techniques
• Yoga Nidra
• Stages of Yoga Nidra
• The Art of Relaxation (PAGE 121 of the PAPERBACK)
• Training the Mind
• Pratyahara
• Yoga Sutras
• A different kind of Yoga

Yoga is a (seemingly) simplistic practice of directing this flow of energy inwards. Through this practice you will be able to introspect and enjoy a stress-free state of mind, deriving pleasure that doesn't come from any outside sources, but rather from your own contentment with your own life.

Along with three simple routines that will help you rid yourself of the excess weight and stress, this book also provides you with everything you need to know about Yoga. From the various myths about Yoga to all you'll ever need for a home-based practice, from simple tips to some essential poses aimed at enhancing your life, this book offers it all.

So are you ready?

Fasten your seatbelts and gear up for an interesting Yoga journey with me