Yoga for Beginners (Paperback) (ISBN-13: 9781448848218)

This straightforward guide offers beginners an introduction to the principles and benefits of yoga. Readers will learn about the eight limbs of Classical Yoga, the significance of ethical living, the interaction of the mind and body, methods for controlling breathing and the senses, and techniques for meditation. The section on asanas includes thirty-three fully illustrated postures with step-by-step explanations.

Author: Brian Burns,Howard Kent,Claire Hayler
ISBN-10: 1448848210
ISBN-13: 9781448848218
Publisher: Rosen Young Adult
Language: English
Published: 08/30/2011
Pages: 96
Format: Paperback
Weight: 0.35lbs
Size: 8.80h x 5.90w x 0.30d