Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body (Paperback) (ISBN-13: 9781623156466)

Learn Yoga in Your Own Home

Yoga for Beginners is the essential guide to getting started with yoga. With a friendly voice and step-by-step instructions, this book offers everything you need to start enjoying yoga's calming and strengthening effects on your life. Complete beginner's guide to getting started with yoga Simple instructions for the 35 essential yoga poses Full-color yoga illustrations 5 restorative yoga meditations Nutrition tips to complement your yoga practice Guide to building your own yoga sequences

Take a deep breath. Yoga for Beginners will do the rest.

Author: Cory Martin
ISBN-10: 1623156467
ISBN-13: 9781623156466
Publisher: Althea Press
Language: English
Published: 08/10/2015
Pages: 220
Format: Paperback
Weight: 0.70lbs
Size: 7.90h x 5.20w x 0.60d